The Eat to Treat Blog

If you are someone who prioritizes your health and wellness, but aren’t always “perfect” in your lifestyl...

A new year brings a fresh start, and now is the perfect time to reflect on our health and well-being and ...

Have you tried dry brushing yet? 

If not, you are in for a treat! It's become a regular part of my se...

With all the yummy holiday treats and cookies being passed around these days, it's easy to miss out on th...

My non-toxic holiday gift guide is HERE!

First things first though, please know that I'm not here to pus...

If your family is like mine, I bet you and your kids have treats on the mind around this time of year! 

A couple weeks ago I took a last minute trip to Nashville to speak on a podcast (Dr. Josh Axe’s!) about m...

I'm loving all the photos you've been sharing on IG of your Eat to Treat recipes – keep those tags coming...

Thanksgiving has a bit of a reputation…

It’s the ultimate holiday for indulging in life's simple pleasur...

A few weeks ago I had so much fun appearing on Arizona’s CBS 5’s morning lifestyle show, “Your Life Arizo...

Can you believe it's that time of year again? Fall is here, and I'm sure you're starting to feel that coz...

How hard is it to have your kiddos under the weather?!  It breaks our heart.  AND then for many that also...